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presence now
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Slowing down. 
8th-Jan-2009 03:55 pm
om
Let’s slow down. Notice your breathing. Straight away I am breathing more slowly. I hear someone opening a box, crackly noise. I feel my fingertips tapping on the keyboards. I breathe. Eyes closed. Water in my mouth. I stop. I am here now. Noticing my breathing. In, out. In out.
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